NEWS for Members


Dining Winter Menu

Enjoy all-day dining at our HILLS SPA locations -from breakfasts through dinner.
You pay no usage fee if you are coming just to eat and drink. Please come and enjoy.


ARK monthly.pdf ATAGO monthly.pdf ROPPONGI monthly.pdf

Deli sales start! at ARK HILLS SPA ANNEX
Dishes made from with an abundance of seasonal ingredients will be available.
The menu will also include other items such as futomaki sushi rolls, and deep-fried dishes like karaage cooked to order.
Enjoy the tastes of HILLS SPA in your own home!
Tuesday - Friday 11:30 - Until sold out


【ARK】2/4 Regarding on Change of ARK HILLS SPA ANNEX Opening Hours

Due to the private event at ARK HILLS SPA ANNEX, the opening hours will change as below. We will serve at entrance space for the members who wish to use our dining lounge while the private events are held.

February 4 (Sat) ARK HILLS SPA ANNEX
Dining Lounge: 10:00 to 15:00 (Last Order 14:00)
Golf Range: 10:30 to 17:00


【Important】Notice of Changes in HILLS SPA Café TORANOMON Opening Hours

HILLS SPA Café TORANOMON will, for the time being, have the following hours of operation beginning January 6, 2023.

Friday, Saturday, and Sunday 11:00 - 18:00 (Last order 17:00)
Monday through Thursday     11:00 - 22:00 (Last order 21:00) ※as usual
Closure: 4th Thursday   ⇒HILLS SPA Café TORANOMON.pdf

Please contact us separately if you wish to use the space for a private party after business hours.
We thank you for your understanding and cooperation in this matter.

Ryohei Maeda
General Manager

Group Class

Group Class Schedule

Group classes schedule is shown below.⇒groupclass_schedule.pdf

・Capacity of 5 people
-MONDAYS  7:00pm-8:00pm  Pilates(¥2,200)
-SATURDAYS 4:30pm-5:30pm  Pilates(¥2,200)

・Capacity of 8 people
-TUESDAYS    12:00pm-1:00pm Active Yoga
          7:00pm-8:00pm Pilates
-WEDNESDAYS   7:00pm-8:00pm Aroma Yoga
-THURSDAYS   10:00am-11:00am Yoga
-FRIDAYS     1:00pm-2:00pm Hata Yoga
          2:30pm-3:30pm Beginner's Tai Chi


Maintaining the Safe Use of HILLS SPA

We ask that all members continue cooperating with these efforts. Please be sure to...
• Wearing a face mask is required (exept using cardio machines).
• Check your body temperature.
• Wash hands, rinse mouth, use hand sanitizer.
• Avoid crowding and being close to others and maintain a physical distance.
◆ HILLS SPA facilities are implementing the following spread-prevention measures.
• Limitations on use of some machines and other apparatus.
• Occupancy and time limits in sauna rooms.
• Wipe-downs with sanitizer of surfaces touched often: elevator buttons, handrails, doors, etc.
• Wipe-downs with sanitizer and disposable paper towels of machines and equipment, following each use.
• No earphone loans available for use at aerobics machines. (Please bring your own.)
• Some lockers and dressers left vacant to enforce adequate spacing.
• Sanitization of inside of lockers after each use.
• Periodic ventilation.
• Installation of air cleaners in gym areas.
• Removal of magazines, newspapers, etc.
◆Please do not use HILLS SPA facilities if you...
• Are experiencing cold-like symptoms (repeated coughing, sneezing, etc.), even if mild.
• Have a fever, or have had a fever during the preceding 48 hours.
• Feel especially fatigued or listless, or are having trouble breathing.
• Are coughing or having phlegm, or feeling chest discomfort.
• Notice anything abnormal (however mild) in your sensations of taste or smell.
• Have had any close contact with anyone who has tested positive for COVID-19.
• Are still within the government-mandated 7-day self-quarantine period following entry into the country or region or have been in close contact with such a person.
• Have been in close contact with anyone who displays the above symptoms or meets any of the conditions specified above.

Please remember that individuals who are suffering from diabetes, heart disease, or respiratory illness; those who are receiving dialysis treatment; and those who are taking anti-cancer or immunosuppressant drugs are at risk of very serious complications if infected with COVID-19. Such individuals should be very cautious with respect to visiting our facilities while COVID-19 infection remains a concern.


【Important】Information on Closure of ATAGO GREEN HILLS SPA

Due to facility maintenance, Atago Green Hills Spa will, for the time being, be closed on Thursdays each week beginning October 6.

Closure: Every Thursday

Please note that breakfast service will continue to be provided on closing days.
We thank you for your understanding and cooperation in this matter.
Ryohei Maeda
General Manager


Reserve for Group Classes at Our Website!

You can now use our website to reserve your place at studio group classes at ARK HILLS SPA and ROPPONGI HILLS SPA.While at the site, you can also review your reservation schedule and check for current crowding conditions at the gyms and pools. If you have never used the website, this may be a great way to get started.

| Group Classes
| Private Lessons (Personal training, private stretching, private pilates)
| Aesthetic Salon | Neil Salon | Shiatsu and Massage | Golf Range

Reservations⇒Reservations for Members

Brochure requests and inquiries


(Weekdays 9:30-18:00)